Welcome to Migraine Guide
Migraine Cures Article
3 Natural Cures For A Migraine
Niall Roche
Only a migraine sufferer understands the pain. Regardless of how the migraine starts the end result is the same - excrutiating pain that renders you helpless. Walking hurts, breathing hurts. Even thinking hurts.
People often discount migraines without any true understanding of the suffering a migraine can inflict. They treat migraine sufferers like hypochondriacs or drama queens. This is simply
not so.
There are numerous painkillers and pills available to help curb the pain. The issue here is that many of these painkillers require repeat prescriptions and involve an ongoing cost.
The other side effect of many of the prescribed medicines is that they can help with the pain of the migraine headache itself but tend to have a "knockout" effect on the sufferer. Most migraine sufferers will be familiar with the "where did the day go?" effect of many of the stronger painkillers.
There are natural remedies to the migraine plague. They're simple and cheap (if not free). None of these natural treatment are to replace prescribed medication but can be used in conjunction with your medication to bring relief about faster. They also complement each other perfectly.
Dark Room
If you suffer from migraine headaches and an attack begins then find the quietest, darkest spot in your home and lay down there. The area or should also be relatively warm to allow you to relax faster. Your eyes should remain covered but open. This usually means using some sort of blindfold but a scarf, long handkerchief or other material works just fine. Keep your eyes open as much as possible because experience has shown that shutting your eyes to try and cope with the pain uses extra facial and jaw muscles that can just increase the problem and not cure it.
If an attack has already begun then follow the same routine and take whatever prescribed medication you have.
Relaxed Breathing
A migraine attack generally brings on a sort of anxiety attack in the sufferer. They know how much it's going to hurt so their heart rate increases. This increase in blood flow makes the problem worse.
Once you've retreated to the quiet, dark area and covered your eyes from any possible stimuli then breathing is the next area to focus on. You must let your breathing relax. Panicked breathing will increase the pain you're already experiencing.
To allow your breathing to relax follow these steps:
1. Take a long slow deep breath and exhale equally slowly.
2. Again take a long, slow deep breath. As you're slowly inhaling focus on the sensation of the air filling your lungs. Feel the air filling your body. Once you've inhaled as much as is comfortable again exhale slowly. As you're exhaling focus on the sensation of the air leaving your lungs and escaping through your mouth. Breathe out completely.
3. Repeat the process of inhaling slowly, focusing on the sensation of the air filling your lungs and exhaling slowly 4 or 5 more times.
4. By the fourth reptition you should notice that your breathing is far more relaxed and calm. Your heart rate should now also have returned to a resting rate and you may even feel slighly sleepy. If so embrace that feeling and allow yourself to fall asleep.
Lavender Oil
This is the final step in the process. Lavender oil is renowned for its medicinal properties and this is doubly so for migraine headaches.
Lavender oil is cheap and completely safe to use. Only use pure Lavender oil for treating migraines - lavender scented fragrances or scented oils are useless. It must be the purest lavender oil you can find.
If you feel a migraine attack coming then grab your lavender oil. Place a single drop of pure, undiluted lavender oil on each temple or behind each ear. Also place 2 or 3 drops of undiluted
lavender oil on the pillow you're going to rest on.
Combined with a quiet, dark room and the deep breathing technique the lavender oil provides that final "punch" in the natural treatments. The scent of the oil will relax you and simply inhaling lavender infused air helps to ease the pain of a migraine almost immediately.
About the Author
Headache Advisor offers information and advice for headache sufferers of every kind.
(C) 2005 Copyright
Migraine Cures Best products
Migraine Cures News
Leominster tinnitus sufferer forced into redundancy - ClickPress (press release)
Leominster tinnitus sufferer forced into redundancy ClickPress (press release), UK - Deafness Research UK is the country's only charity dedicated to finding new cures, treatments and technologies for the deaf, hard of hearing and other ... |
Hypnosis not always best choice - Northeast Mississippi Daily Journal
Hypnosis not always best choice Northeast Mississippi Daily Journal, MS - "Quicker cures can be less persistent," Masur said. Hypnosis techniques have been shown to help people control involuntary responses, like high blood ... |
Journal documents life-changing healing - Victoria Advocate
Journal documents life-changing healing Victoria Advocate, TX - For the past 15 years, Reese, who lives in El Campo, has suffered from a myriad of physical ailments, including migraine headaches, arthritis and anxiety. ... |
10 alternative meds for what ails you - Tampabay.com
10 alternative meds for what ails you Tampabay.com, FL - So-called miracle cures abound. Just walk through a vitamin store or flip through a health magazine. Here's a list of alternative treatments for 10 common ... |
Local beans hold out hope for cancer cure - GulfNews
Local beans hold out hope for cancer cure GulfNews, United Arab Emirates - By Cher Jimenez, Correspondent Manila: Two varieties of beans found in the country could hold potential cures for cancer, besides virus and bacteria-borne ... |
The Buzz on Vitamin B - KGMB9
The Buzz on Vitamin B KGMB9, HI - Saying it helps her heal, takes away her stress and cures hangovers. She recommends it to clients with hair problems and she's been getting shots every ... |